Don’t isolate yourself when you are feeling sad or frustrated. Share your thoughts and feelings with friends you trust. Give affection and have positive intimacy with others.But, avoid compromising your values in any way or engaging in risky situations. Be agreeable, flexible, and willing to shift if you need to. Understand that relationships are about give and take, or reciprocity.To cultivate and tend to the friendships you already have. Remember that it is more important to have close relationships with others instead of having many acquaintances that you don’t know very well.Tell yourself, "Strangers are just friends I haven't met yet." You can build your confidence from there and work up to talking to unknown individuals. If you feel uncomfortable or anxious meeting new people, spend time with others you already know and feel safe around.Happy people tend to be more social than unhappy people.X Research source We need mutually satisfying friendships and relationships with family in order to be happy this is what makes us human. Relationships, in general, are so crucial to our sense of well-being. Love is a strong predictor of well-being. They are plenty good enough."Ĭontinue spending time with positive people. I am happy with how things are even though they aren't perfect. Tell yourself, "I have everything I need right now. If find yourself thinking you are unhappy or having thoughts like, "I'm not a satisfied as I want to be," identify all the evidence that goes against this idea.Think about all of these things and how they increase your well-being. What contributes to your well-being? For example, people who have a positive well-being and are happy generally have good relationships with others, take care of their home lives, and have some direction in their career (or are working toward it). Pay close attention to the positive aspects of your life.Instead of looking at a glass as half-empty, look at it and instead imagine that it is half full.Hence, if you believe you are happy, you will be. Happy people simply believe that they are and they don't look for materials or experiences to make them happy they focus on what they have that is already going well. If you think this, then you may have a hard time filling that void. X Research source Unfortunately, some people view happiness as something unattainable or something they have not yet achieved. Your own beliefs about how happy you are affect your overall well-being.
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